The Essence of Pilates: Mind, Body, and Core
Pilates is a holistic exercise method designed to strengthen the body, improve flexibility, and enhance overall well-being. Focusing on core strength, precise movements, and mindful breathing, it offers a unique path to a stronger, more balanced, and resilient body. Whether you’re seeking relief from pain, improved athletic performance, or simply a deeper connection to your physical self, Pilates provides a gentle yet powerful way to achieve lasting physical and mental harmony.
Discover the Transformative Benefits of Pilates
Pilates emphasizes the integrated use of mind and body to achieve physical fitness. It's a low-impact exercise that focuses on strengthening the body with an emphasis on core strength, flexibility, balance, and improved posture.
Strengthens core muscles
Pilates specifically targets and strengthens your deep abdominal and back muscles, creating a powerful and stable core.
Strengthens Lower Back
By building strength in the core and surrounding muscles, Pilates provides essential support that can alleviate and prevent lower back pain.
Prevents injury
Emphasis on controlled movements, flexibility, and balanced strength helps to improve body awareness and reduce susceptibility to future injuries.
Corrects posture
Through focused alignment and muscle engagement, Pilates helps to re-educate your body, leading to improved posture and balance.
Pilates Timetable
Our current timetable is below but please call or email to register your interest.
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| Day | Class | Time | Instructor | |
|---|---|---|---|---|
| Monday | Pilates | 11am to 12pm |
 Sarah |
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| Monday | Pilates | 4:30pm - 5:30pm |
Sarah |
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| Monday | Pilates | 6pm - 7pm |
 Jenny |
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| Tuesday | Pilates - Beginners | 9:45am - 10:30am |
 Christine |
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| Tuesday | Pilates | 11am - 12pm |
Sarah |
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| Wednesday | Pilates | 11am - 12pm |
Jenny |
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| Wednesday | Pilates | 5.15pm - 6.15pm |
Sarah |
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| Thursday | Pilates in standing | 9:30am - 10:15am |
Christine |
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| Friday | Pilates | 9:30am -10:30am |
Sarah |
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| Friday | Pilates | 11am - 12pm |
Sarah |
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Chartered Physiotherapists
All of our classes are taught by Chartered Physiotherapists who have undertaken specialist post-graduate training through the APPI – Australian Physiotherapy Pilates Institute.
Book a class
Fill out your details below and a member of our team will be in touch to book your session.
Or call us on 01325310122
What our patients say
After sustaining a very painful shoulder injury I went to Aycliffe physio for some treatment. I received a first class service and treatment and although it wasn’t a quick fix it was worth every penny. They cared about getting my shoulder fixed and talked me through everything they did. I received hands on treatment along with exercises for in between appointments. Couldn’t recommend them enough, and wouldn’t hesitate to use them again if required.
Helen Ayre
Not only fabulous physios but also happy to support community activities, thank u to Sarah and the team from everyone involved with Coxhoe united blues under 10s football team, your generosity is very much appreciated, we look forward to getting our new kit soon thanks to u
Sharon Toons
because I could not get a face to face appointment with my doctor and i was in absolute agony with my shoulder i went to aycliffe physio, Sarah not only sorted my problem out but also arranged for the dr to send me for an MRI yes painful at times but iam still waiting to hear from the doctor!! Sarah has now got me nearly back to normal i can't recommend this place enough or the staff first class is the what i say
Shelley Stewart
Great Physio and staff
John Royce
Friendly and very professional .
Nid Khanidtha
