Expert Physiotherapy & Sports Therapy Backed by Decades of Experience

We are a team of Chartered Physiotherapists and Sports Therapists with a shared mission: helping you recover, move freely, and live pain-free. All of our physiotherapists are HCPC-registered and proud members of the Chartered Society of Physiotherapy (CSP).

With decades of combined experience in both NHS and private practice, we’ve successfully treated a wide range of conditions — from spinal and joint problems to muscle and neural injuries.

 

Discover the Transformative Benefits of physiotherapy

Physiotherapy combines clinical expertise with targeted therapeutic interventions to restore optimal movement and function. Through personalized assessment and treatment, physiotherapists address pain, improve mobility, and enhance overall physical well-being using manual therapy, exercise prescription, and patient education.

Restores Movement & Function

Specialized therapeutic exercises and manual therapy restore normal joint mobility, muscle function, and movement patterns after injury or illness.

Prevents Re-injury

By identifying movement dysfunctions and risk factors, physiotherapy develops targeted programs to prevent future injuries and maintain long-term health.

Improves Quality of Life

Comprehensive rehabilitation helps patients regain independence, return to daily activities, and build confidence in their physical abilities.

Reduces Pain & Inflammation

Through targeted modalities and hands-on techniques, physiotherapy addresses both acute and chronic pain while promoting tissue healing and reducing inflammation.

Common Injuries

Musculoskeletal disorders include sports injuries, injuries at work and arthritis. Some examples are listed below:

Issues
Lower back

Disc pain / Muscle spasm / Facet Joint Pathology / Sciatica

Neck

Whiplash / Nerve irritation / Muscle spasm / Wry neck

Shoulder

Rotator cuff / 'Frozen shoulder’ / Impingement Instability

Elbow

‘Tennis elbow’ / ‘Golfers Elbow’

Hips

Bursitis / Groin strain / Instability

Knee

Torn cartilage/ meniscus / Ligament damage / Post dislocation / Tendonopathy / Patella maltracking

Ankle/Foot

Achilles / Tendonitis / Plantar fascitis / Ligament/ Tendon damage

Physiotherapy Assessment and Treatment

This will include speaking to your physiotherapist about your symptoms and the effect it has on your daily life. We will identify goals and expectations of treatment and take a brief medical history. We will then perform a detailed physical assessment which will assess range of movement, strength and specific tests to make an accurate diagnosis.

Your physiotherapist will then discuss your diagnosis and treatment options. Treatment begins immediately by the physiotherapist and mainly consists of hands-on techniques to lengthen tight muscle, reduce spasm and mobilise/ manipulate stiff joints.

You will then be given a few simple exercises or stretches, advice on how to self-manage your pain and further treatment sessions will be booked if required.

We use a variety of modalities to treat your condition, these include:

Hands-on physiotherapy – mobilisations, manipulations, soft tissue massage, trigger point massage, traction/ distraction techniques.

Ultrasound

Taping

Acupuncture

Exercise Therapy

Postural Rehabilitation

Gait re-education

Education about your condition.

Request an Appointment

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Or call us on 01325310122

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